THE MIRROR GAME
Written By Salvatore Iacona
Hi Everyone, Welcome to The Mirror Game
In my last blog, I talked about how mornings can set the tone for your day and why taking just a few mindful moments after you wake up is so important. Today, I want to dive into something equally powerful: The Mirror Game.
What is it? It’s a simple habit, but one that can completely change your mindset and boost your energy for the day ahead. Let’s explore how this small action can make a big difference.
What is The Mirror Game?
The Mirror Game is something we all unconsciously do every day. Think about it—after you wake up, one of the first things you probably do is look in the mirror. Maybe you wash your face, brush your teeth, or check your appearance.
But here’s the question: what’s your first thought when you see yourself?
“I’m so tired today.”
“Ugh, I don’t feel like doing anything.”
“I don’t like how I look today.”
We often allow these negative thoughts to creep in, and then we move on with our routine without realizing how much they affect us. What if you could transform that moment? What if, instead of letting negativity take over, you turned the mirror into a tool for self-motivation and positivity?
Why the Mirror Matters
The mirror doesn’t lie—it reflects exactly who you are in that moment. But here’s the secret: it also gives you the power to change how you feel about yourself.
When you stand in front of the mirror, it’s just you. No distractions, no judgments—only you and your reflection. This moment is a golden opportunity to:
Reset your mindset.
Overcome self-doubt.
Build confidence and motivation.
Think of it like the famous scene from Taxi Driver where Travis Bickle says to himself:
"You talking to me? You talking to me? Well, I’m the only one here."
While his monologue is intense, the idea holds true: the mirror is a place where you can confront yourself, motivate yourself, and ultimately empower yourself.
How to Play The Mirror Game
Here’s how you can make The Mirror Game part of your daily routine:
Pause and Look into Your Eyes
Stand in front of the mirror and focus on your eyes. Don’t just glance—really look at yourself. Go beyond your reflection and connect with the person inside.
2. Ask Yourself Questions
Start a conversation with yourself. For example:
“How do I feel today?”
“What am I grateful for?”
“What can I do to make this day better?”
3. Challenge the Negative Thoughts
If you catch yourself thinking negatively, challenge those thoughts. Remind yourself:
“I am capable.”
“I have the power to make today great.”
“I’m grateful to be alive and have this day ahead of me.”
4. Motivate Yourself
Say affirmations like:
“I’m strong and ready to face the day.”
“I am enough.”
“Today, I’ll make progress toward my goals.”
5. End with a Smile
Smile at yourself. It might feel strange at first, but it can boost your mood instantly.
The Power of Daily Practice
When I started playing The Mirror Game, I realized how much my inner dialogue shaped my mood and energy. It wasn’t easy at first. Some days, my negative thoughts were louder than my positive ones. But over time, this daily habit became my secret weapon for staying motivated.
Let me share a quick story:
One of my friends was going through a tough time. He struggled with self-doubt and felt stuck in life. I introduced him to The Mirror Game, and though he was skeptical, he gave it a try. After a few weeks, he told me how it helped him feel more confident and focused. He even started looking forward to those 2–3 minutes each morning because they set the tone for his day.
Why You Should Try It
Life can be overwhelming, but every day is a new opportunity to reconnect with yourself. The Mirror Game is simple, yet its effects can be profound:
It helps you start your day with purpose.
It builds self-awareness and confidence.
It gives you the motivation to tackle challenges head-on.
Your Mission: Start Playing The Mirror Game
Tomorrow morning—or whenever you wake up—take just 3 minutes to try The Mirror Game. Don’t rush past the mirror. Look into your eyes, talk to yourself, and remind yourself of your strengths and potential.
I’d love to hear how it goes! Share your experience in the comments or reach out to me directly. Let’s start each day with positivity and purpose—together.