Mastering Your Morning
Written By Salvatore Iacona
Introduction
Welcome to your first step in mastering self-awareness and inner peace! In this lesson, we will explore — How the firsts 10 minutes can shape your day.
Many people begin their mornings in reactive mode—hitting snooze, scrolling on their phones, or rushing through their routine. But what if the first 10 minutes of your morning were designed to energize, motivate, and empower you?
This lesson will teach you how to:
- Take control of your mornings for a productive day
- Set a positive mindset in the first 10 minutes after waking up
- Eliminate habits that drain your energy
- Create a personalized morning ritual that fuels your goals
Why Are the First 10 Minutes So Important?
When you wake up, your brain transitions from deep sleep into a state of high suggestibility. This means that whatever you focus on during the first few minutes affects your mood, mindset, and motivation for the rest of the day.
What most people do in the first 10 minutes:
- Hit snooze repeatedly → Encourages procrastination
- Check social media → Overloads the brain with negativity
- Stress about the day → Increases anxiety before even getting out of bed
Instead, what if you used these 10 minutes to fuel positivity, clarity, and purpose?
Your Guided 10-Minute Morning Routine
Minute 1-2: Wake Up with Intention
As soon as you open your eyes, say “Thank you” for a new day.
Take a deep breath and stretch your body.
Smile—yes, even if you don’t feel like it. This signals to your brain that today is a good day.
Minute 3-5: Ground Yourself in Silence
Instead of grabbing your phone, stay still for a moment.
Focus on your breathing—breathe deeply and slowly.
Observe your thoughts without reacting to them.
Minute 6-8: Affirmations & Gratitude
Say out loud (or in your mind) 3 affirmations for the day:
- “I am strong and ready to handle anything today.”
- “I attract positivity and success.”
- “I am in control of my emotions and energy.”
List 3 things you are grateful for—this shifts your brain into a positive state.
Minute 9-10: Visualize Your Day
Close your eyes and picture your ideal day—what does success look like today?
Imagine yourself handling challenges with confidence and accomplishing your goals.
When you finally get out of bed, you’re not just reacting to the world—you’re leading your day with purpose.
Reflection Exercise
After practicing your 10-minute morning ritual, take a moment to reflect:
- How did you feel compared to your usual mornings?
- What part of the routine had the biggest impact?
- How can you improve your morning habits even more?
- Writing down your reflections will help reinforce positive habits and keep you consistent.
Final Thought: You Create Your Reality
Every morning, you have a choice—to start your day intentionally or to let external distractions dictate your mood. By mastering your mornings, you take control of your life.
Challenge: Try this 10-minute morning routine for the next 5 days and notice how it changes your energy, focus, and motivation.